0

Your Cart is Empty

Losing sleep could kill brain cells

April 19, 2015 1 min read

Losing sleep could kill brain cells 

According to better health Vic:

Reducing anxiety and sticking to a day–night routine can improve sleep quality. Suggestions include:

  • Don’t nap during the day.
  • Cut down on smoking and drinking.
  • Avoid tea, coffee and other caffeinated drinks before bed.
  • Don’t exercise strenuously before bedtime.
  • Do something to relax, such as meditate or have a warm bath.
  • Only go to bed if you feel sleepy.
  • Go to bed later.
  • Stop reading, worrying or watching television in bed and limit your activities in the bedroom to sleeping and sex.
  • If you can’t sleep, get up, go to another room and do something else until you feel sleepy again.
  • Get up at the same time every morning regardless of how much sleep you have had.
  • Avoid ‘judging’ your sleep on a day-to-day basis.

You could also try several cups of agarwood tea before bed as a natural remedy, agarwood leaves would calm and detoxify your body.

Leave a comment

Comments will be approved before showing up.


Also in News

Anoint with The Zen Path, and you will never yearn for the artificiality that numbs the senses
Anoint with The Zen Path, and you will never yearn for the artificiality that numbs the senses

March 03, 2024 2 min read

Read More
You say: “Your Agarwood is too expensive”. Let’s Reason Together - about Price
You say: “Your Agarwood is too expensive”. Let’s Reason Together - about Price

February 14, 2024 8 min read

Read More
The Multifaceted Uses of Agarwood Across Asia.
The Multifaceted Uses of Agarwood Across Asia.

January 21, 2024 6 min read

Read More