Losing sleep could kill brain cells

Losing sleep could kill brain cells 

According to better health Vic:

Reducing anxiety and sticking to a day–night routine can improve sleep quality. Suggestions include:

• Don’t nap during the day.
• Cut down on smoking and drinking.
• Avoid tea, coffee and other caffeinated drinks before bed.
• Don’t exercise strenuously before bedtime.
• Do something to relax, such as meditate or have a warm bath.
• Only go to bed if you feel sleepy.
• Go to bed later.
• Stop reading, worrying or watching television in bed and limit your activities in the bedroom to sleeping and sex.
• If you can’t sleep, get up, go to another room and do something else until you feel sleepy again.
• Get up at the same time every morning regardless of how much sleep you have had.
• Avoid ‘judging’ your sleep on a day-to-day basis.

You could also try several cups of agarwood tea before bed as a natural remedy, agarwood leaves would calm and detoxify your body.